Sat, Sep 03|
Inner Haven Spiritual Development Center
Belly Dancing Class
Join Jennifer Shafer in this low-impact, ancient, beautiful fire movement of divine feminine power! These classes are about moving our bodies in a safe environment AND HAVING FUN!
Time & Location
Sep 03, 2022, 9:00 AM – 10:00 AM CDT
Inner Haven Spiritual Development Center, 34121 US-45, Grayslake, IL 60030, USA
About the Event
Join Jennifer Shafer in This low-impact, ancient, beautiful fire movement of divine feminine power! These classes are about moving our bodies in a safe environment AND HAVING FUN!
3 SESSIONS: MONDAYS Sept 12, 19, 26. COST $45 for all classes.
We are also holding SATURDAYS...Sept 3, 17, 24. @ 9 AM - 10 AM for $45 OR If you wish to take all 6 classes cost is $85
(drop-in fee is $18)
***YES, YOU CAN MIX THEM UP (ask Jen about details)***
Belly dance can be used for meditation, increased mobility, and strength as well as weight loss.
· You don’t have to show your belly. · You don’t have to be thin. You have a body so you can dance. · No dance experience necessary. What will you learn? · The origin of the dances and how they have evolved. · A gentle warm-up and learn a few of the moves. · We will move in a way that will help you get grounded and connect to the movements. · A combo. · And of course, we will shimmy! Jenn makes it super fun and easy!
What do you wear? Wear comfortable clothes that you can move in. Socks or bare feet are good, or you can wear soft dance shoes. No gym shoes as this can cause injury. You may take notes if you like, and video will only be allowed at the end of class for the combo. If you have a scarf to tie around your hips that would be great. Jenn has some coin scarves she will bring to class.
3 SESSIONS COST: $45 6 SESSIONS COST $85
PREPAYMENT REQUIRED *** NON REFUNDABLE DROP IN $18
***REGISTER DIRECTLY WITH JENNIFER at (847) 406-7952. Feel free to send her a text. ***